感恩節就快到了,爸媽會不會想讓孩子也體驗看看這一個美國很重視的節日呢?
除了可以看看這篇學相關單字以外,更可以帶著孩子作感恩節料理,除了能擁有親子相處時光之外,帶著孩子做菜或家事一個重要的目的,就是讓他們參與家庭的活動,一起為家庭付出心力,才能讓他們更加感受到自己也是家庭的一份子,而不是坐等爸媽把一切事物都準備好。雖然感恩節的典故是美國新移民為了感謝印地安人的節日,離我們可能很遙遠,孩子也無法理解。但最重要的是要讓孩子藉由付出心力,了解爸媽平常為家庭的辛苦,進而學會感恩。
以下介紹一道食材可以輕鬆準備的火雞食譜,馬上來看看吧!↓
火雞肉餅佐四季豆及馬鈴薯泥
Recipe Turkey Meat Loaf With Mashed Potatoes and Green Beans
食材:
- 1 1/2pounds ground turkey 1又1/2磅火雞肉末
- 1/4cup bread crumbs 1/4杯麵包粉
- 1large egg 1個雞蛋
- 1/2medium onion, grated 1/2個中型洋蔥磨碎
- 1/2cup plus 2 tablespoons whole milk 1/2 1/2杯牛奶約莫多2匙份量
- 1/4cup plus 2 tablespoons ketchup 1/4杯番茄醬約莫多2匙份量
- kosher salt and black pepper 猶太鹽和黑胡椒
- 1 1/2pounds new potatoes, cut into 1-inch chunks 1又1/2磅番茄,切成約1英吋長
9.1/4cup (1/2 stick) unsalted butter 1/4杯無鹽奶油
10.1pound green beans, trimmed 1磅切齊的青豆
- Heat oven to 450° F. In a large bowl, combine the turkey, bread crumbs, egg, onion, and 2 tablespoons each of the milk and ketchup; season with ½ teaspoon salt and ½ teaspoon pepper.
烤箱預熱至450° F. 把火雞肉、麵包粉、蛋及洋蔥混入大碗容器中攪拌,再加入各2湯匙的牛奶及番茄醬和各半匙的鹽及胡椒調味。
- On a rimmed baking sheet, form the mixture into a loaf and top with the remaining ¼ cup ketchup. Bake until cooked through, 30 to 35 minutes.
把攪拌好的肉餅放置於烤盤上,再於肉餅上方鋪上1/4杯的番茄醬,烤上30~35分鐘。
- Meanwhile, in a large saucepan, cover the potatoes with enough cold water to cover by 2.5 centimeters. Add 1 teaspoon salt and bring to a boil. Reduce heat and simmer until very tender, 20 to 25 minutes. Drain and return the potatoes to the pot. Add the butter, the remaining ½ cup of milk, and ¼ teaspoon pepper and mash to the desired consistency.
同時間,在大平底鍋放入馬鈴薯,並加水蓋過馬鈴薯約1英吋的距離。放入一茶匙鹽巴煮至沸騰後,再轉為小火煮20~25分鐘將馬鈴薯煮軟。之後將馬鈴薯瀝乾再放回鍋子裡,並加入奶油、半杯的牛奶和1/4茶匙的胡椒和馬鈴薯泥一起壓碎拌炒,直到整鍋馬鈴薯泥變均勻。
- Bring a second large saucepan of water to a boil; add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool. Serve with the meat loaf and mashed potatoes.
再將另一平底鍋的水煮沸,把四季豆和1匙鹽放一起煮約4~5分鐘,直到四季豆變軟。起鍋瀝乾再淋上冰水,之後再和肉餅及馬鈴薯泥一起擺盤即大功告成。
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