How to Quit Drinking Without Going to AA

You might have a strong support system of loved ones andfamilymembers to help you in your sobriety. Or, you might need time to build a support system if your addiction negatively impacted friends and family members.

While addicted to alcohol or drugs, you might have only thought about the next time you would get drunk or high. Many recovering addicts now find that they have more time to fill without drugs and alcohol consuming their thoughts and actions.

I remember what AA taught me.

It is perceived to be for people with very serious alcohol problems, who have let their entire lives fall apart due to alcohol. People with milder issues, who still have their jobs and their family life, may be turned off by socializing with people in very different circumstances. Women seek treatment for the underlying anxiety or depression, where men seek treatment for alcohol abuse disorder. This may suggest they have a clearer understanding of the source of their problem, rather than seeking to treat the symptom. Men have higher rates of saying they’ve failed to quit before, and believing they may not be able to quit.

There is nothing wrong with being proud of yourself for what you have done and are doing now. Being sober is challenging, especially in the beginning. Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled. You can ask questions about our program, the admissions process, and more. There is a lot of AA marriage, and sadly, a lot of addicted offspring as a result. It is not atypical to see AA members with 25+years of sobriety unable to hold onto a job or a stable family situation.

Help an Alcoholic Stay Sober

7) Authoritarian personalities are present in home groups who dominate and control the forum. For me, getting sober really only required one rule — “don’t pick up.” A simple notion, not easy, but simple.

• Use our form below to speak with an addictions specialist today.
• Following that, you get back in the real world, where your life of sobriety is just beginning.
• I worked with a sponsor and did the Steps, which gave me tons of invaluable insight into myself and my experience.
• The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community.
• Reach out to anyone that can help you hold on to your sobriety.
• Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions.

The first step of an inpatient program is detoxification. Then behavioral therapy and other services are introduced. These programs typically last 30, 60, or 90 days, sometimes longer. Attending a relapse prevention program may help stop how to stay sober without aa you from relapsing during your addiction recovery journey. This is why it often requires professional addiction treatment. People who get professional help are more likely to remain sober than those who try to recover independently.

Stay Cool and Calm

When we aren’t posting here, we build programs to help people quit drinking. Our specialists are skilled in helping people recover from alcohol use disorder over the long term through intensive outpatient programs and outpatient programs. But I would rather this happen than return to the life I was living prior to sobriety. Before I got sober, my physical and mental health were questionable.

Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery. Many people have a problem with turning over this control.